The basics of your genome, nutrition and exercise need to be balanced in order to achieve successful, optimal, functional health. You can workout and eat as clean as possible and as much as you'd like, but if you are not hormonally and internally balanced, no amount of proper eating or exercise will get you to homeostasis.  You will not receive the full benefit of the overall program and becoming Functional U.  We can educate you on ways to incorporate healthy, optimal eating, exercise and other methods, into your lifestyle and create an individualized plan, specific to your body make up and physiology, to achieve your goals and balance your homeostasis, to become the Optimal, most FunctionalU. 

Based on science from renowned institutions, we offer individualized programs, varying in length, depending on your needs.  We apply unique health programs that will transform your well being, prevention and performance.  

We monitor and revise your individualized program.  

We specialize in helping and educating people on proper eating for you specifically and eliminating all the preconceived notions around healthy eating and exercise that is required.  Your body is your vehicle in life and much like any vehicle, maintenance, particularly preventative maintenance, is the ultimate way to ensure longevity. 

Our goal is to help you change the way you perceive food and fitness, and develop a positive mind and body image.  Our goal is to help you achieve the most FunctionalU.

Optimal includes:

· On-call appointments

· Scheduled monthly labs and appointments

· Comprehensive Personal Health Assessment/Risks & Full Life Long medical history intake

· Baseline, Essential, and Targeted Functional Medicine testing

· Lab Analysis of both Blood and 24hrs urine investigations

· Cell Membrane Assessment /Restructuring & Rebuilding

· Hormone Investigations and Analysis

· Full Gut and Digestive Investigation and Assessment

· Advanced DNA & Molecular testing

· Methylation Analysis

· Mitochondrial Investigations 

· Early disease detection for more manageable and successful treatment

· Personalized, Proactive Health Plan

· Proactive Health management from your Personal Consultant

· Nutrition assessment and monthly follow-up from your Nutrition Coach

· Monthly evaluations/adjustments to workout regime by your Personal Training Consultant to ensure progressive proficiency in body metamorphosis.

· Identify personal health risks in order to take steps to mitigate those risks 

· Discover opportunities and provide advice to optimize your health for a better quality life

· On-call access to you health care team virtually, in-person, or by email, phone or text.

Optimal provides all available avenues to optimal health

Please note: Optimal is available only on an exclusive basis to a limited number of patients.

We also offer Hourly Rates, Consultations, and Specialized/Focused programs. Contact us Today for rates and fees:

Contact Info:

jay@functionalu.ca

1-604-312-4711 

 Your gut is your second brain and therefore should always be a major focus of any overall health program. Cleansing and resetting will clear out toxins from your body and reset your digestive system, allowing it to heal and restore naturally.  There are a number of ways for you to cleanse and reset your body.  Your mentality and how you view food and exercise will drastically alter how effective your specialized program is for you. Our goal is to set you up for success and shift the way you relate to food, exercise and your physiology.